This morning, I stumbled upon a picture of a McDonald's Hamburger purchased and saved since 1988. It was then compared to a McDonald's hamburger bought yesterday. you couldn't tell the two burgers apart. Scary? You bet.
These burgers have been better preserved than Uncle Louie lying flat at his own funeral, little Fluffy post stuffing, King Tutankhamun, well you get the idea.
Speaking of formaldehyde, did you know anytime you drink diet soda like Diet Coke or Pepsi, that the aspartame turns to formaldehyde in your stomach? That its actually healthier to drink the dreaded high fructose corn syrup Coke and 7 up? (BTW, in the rest of the world, they use the more expensive real cane SUGAR. Better taste and less incidence of fat storage.)
What happened to people drinking water? (Buut, I don't like the taste!) I just moved to a city where the water is so bad I have to buy bottled. I am not normally a conspiracy theorist but, when I lived in London and then in Sydney, the water was not only drinkable and clear but tasty as well. (And I am picky about my water!) This water here in LA is a chlorine, metal, dirty, nasty liquid. Making tea with it does not disguise this. no wonder people choose diet soda!
Needless to say, in London and Sydney, the bottled water industry isn't the powerhouse money maker like it is here in America. (and in the supermarkets there, you blink, you miss it). But here in the US, if people aren't drinking bottled water, they are poo pooing water for DIET COKE. (Shakes head in disgust.) We have been programmed that diet soda is good. Its addicting. And whats funny, is that most people I know who drink it are overweight or obese. Skinny gals and guys? They drink water. Filter your water if it tastes bad, throw a squeeze of lemon or lime to "taste it up." Just drink. Your body is made up of water. Your body needs it to keep hydrated, and every organ in working order.
It amazes me, this fast food nation. People forgoing plants and fruits, and filtered water, for easy, salty or sugary processed foods. The fact that more children can recognize Pop tarts and Oreos than a carrot is criminal. And we wonder why there is this dumbing down of America, rampant obesity, type 2 diabetes, cancer and a pill popping nation! What you put in your mouth affects your brain as well as your body!
Having lived in Europe and Australia as well, it is not just here in America that people shovel in the crap. In England, they eat things that we in America, even fast food junkies may not find so appetizing. Doner Kebabs (processed meat on a spit), Cold Pork Pies and Butter on sandwiches where mustard should be. A UK show like "You are what you Eat" demonstrates a weeks worth of junk one person throws down their gullet, and surprise,surprise, when these foods are exchanged with bright colorful fruits and veg, on the average, 28 pounds (2 stone UK) is lost in 8 weeks. And that's with little exercise. Throw in cardio 4 times a week, another stone (14 pounds) is lost.
Parents, especially in the Midwest and the South are killing their kids by spoiling them with whatever they cry for. "Waaa, I want 'SuperDuper Sugary Barbie Fried DoughBalls!' Ok, Lil'Britney, Mama will get it for you, just as soon as she can pry herself away from Maury, off of that couch and strap on her oxygen mask, get her walker and her keys and make her way over to the Piggly Wiggly!
How about this? Small changes to start.
An apple with Britney's PB&J sandwich.(a recent study shows that an apple has more antioxidants per serving than blueberries, pomegranates and acai berry, the internet rip off of the year.) Some broccoli with dinner instead of that butter laden potato. And how about some water, or Iced tea without sugar instead of sugaring up your kids with Coke and Koolaid? Its cheaper too people, so no excuses!
The only thing you might lose is weight, and the wheezing and the diarrhea and kidney stones and your kids tantrums and...your husband keeling over from heart disease at 35 ! The list of benefits goes on and on.
And you gain healthier skin, a better digestive system, more energy and a brain that works properly!
No, it doesn't mean you can never have Pop Tarts or Oreos again, but why would you when you figure out that its just sugar and lard with some cheap filling in it. There are better and tastier choices out there in our land of plenty. Don't be a sheep and let your choices be taken away from you. Stand up and take control with what goes into you and your family's mouth. You will thank me later.